Doubleyogaose
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ndsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
1
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
1